
How Garlic (Allium sativum) Supports the Respiratory System
Garlic is a powerful natural remedy for respiratory health, known for its antiviral, antibacterial, and anti-inflammatory properties. It helps clear congestion, fight infections, and support lung function.
Effects of Garlic on the Respiratory System:
✅ Fights Respiratory Infections – Acts as a natural antibiotic against colds, flu, bronchitis, and pneumonia.
✅ Clears Mucus & Congestion – Helps loosen phlegm and mucus buildup in the lungs.
✅ Supports Lung Detoxification – Aids in removing toxins and pollutants from the respiratory tract.
✅ Reduces Inflammation – Helps with conditions like asthma and chronic bronchitis by relaxing airways.
✅ Boosts Immune Function – Strengthens the immune system, making the body more resistant to infections.
✅ Improves Oxygen Flow – Enhances circulation, ensuring better oxygen delivery to lung tissues.
✅ May Help with Tuberculosis (TB) – Traditionally used in some cultures to support lung health.
How to Use Garlic for Respiratory Health:
🍵 Garlic Tea – Crushed garlic steeped in hot water with honey and lemon.
🧄 Raw Garlic Cloves – Consumed daily for immune and lung support.
💊 Garlic Extract or Capsules – For a concentrated dose.
🌿 Garlic Steam Inhalation – Crushed garlic in hot water for clearing nasal and lung congestion.
⚠️ Precautions:
🔹 May cause stomach irritation in high doses.
🔹 Consult a doctor if on blood thinners or medications.
Garlic is a powerful natural ally for clearing congestion, fighting infections, and improving lung function, making it an excellent herb for respiratory health.