Tribulus terrestris,
Zygophyllaceae
Introduction
Gokshura is one of the most important medicinal herbs in Ayurveda. It is especially famous for its powerful effects on urinary health, kidney function, reproductive strength, and vitality.
In classical Ayurvedic texts, Gokshura is described as a Rasayana (rejuvenating herb) and is widely used in weakness, infertility, urinary disorders, and sexual health problems.
It is a main ingredient in many Ayurvedic medicines for kidney and urinary diseases.
Botanical Information
| Feature | Details |
|---|---|
| Scientific Name | Tribulus terrestris |
| Family | Zygophyllaceae |
| Common Names | Gokshura, Gokhru, Puncture Vine |
| Plant Type | Creeping Herb |
| Habitat | Dry and Semi-arid Regions |
The fruits are small and thorny, which easily stick to feet and animal hooves.
Ayurvedic Properties of Gokshura
| Property | Description |
|---|---|
| Rasa (Taste) | Sweet, Bitter |
| Guna (Quality) | Heavy, Oily |
| Virya (Potency) | Cold |
| Vipaka | Sweet |
| Dosha Effect | Balances Vata, Pitta & Kapha |
Because of its balanced nature, Gokshura is safe for long-term use under guidance.
Health Benefits of Gokshura
1. Best Herb for Urinary and Kidney Health
Gokshura is mainly used for:
- Urinary tract infections (UTI)
- Burning urination
- Frequent urination
- Kidney weakness
- Bladder disorders
It works as a natural diuretic and cleanses the urinary system.
2. Supports Male and Female Reproductive Health
Gokshura is a natural aphrodisiac and tonic.
Helpful in:
- Low libido
- Erectile weakness
- Low sperm count
- Infertility
- Menstrual weakness
It improves reproductive strength naturally.
3. Improves Physical Strength and Stamina
This herb increases:
- Energy
- Endurance
- Muscle strength
- Post-illness recovery
It is commonly used by athletes and weak patients.
4. Controls Blood Pressure
Gokshura helps regulate blood pressure by improving blood circulation and reducing fluid retention.
5. Supports Heart Health
It helps maintain:
- Healthy cholesterol
- Good circulation
- Strong heart muscles
6. Reduces Swelling and Inflammation
Gokshura is useful in:
- Edema (water retention)
- Joint swelling
- Inflammatory disorders
7. Improves Digestive Health
It supports:
- Appetite
- Digestion
- Nutrient absorption
- Reduced gas and bloating
8. Boosts Immunity
Regular use strengthens immunity and protects against infections.
Uses of Gokshura in Ayurveda
1. Powder (Churna)
Most commonly used form.
Used for:
- Urinary disorders
- Weakness
- Sexual health
2. Decoction (Kadha)
Prepared from fruits and roots.
Used for:
- Kidney diseases
- UTIs
- Swelling
3. Capsules/Extract
Modern form for convenience.
Used for:
- Stamina
- Fertility
- Kidney support
4. Medicated Oils
Used externally in massage for nerve and joint weakness.
Dosage of Gokshura
| Form | Dosage |
|---|---|
| Powder | 3–6 grams daily |
| Decoction | 20–40 ml |
| Capsule/Extract | As prescribed |
| Oil | External use |
Always consult an Ayurvedic doctor before long-term use.
Side Effects of Gokshura
Gokshura is generally safe when taken in proper dosage. However, excessive use may cause:
- Stomach upset
- Nausea
- Mild diarrhea
- Increased body heat (rare)
Precautions
- Avoid overdose
- Pregnant women should consult a doctor
- People with severe kidney disease should use under supervision
- Do not self-medicate for chronic illness
How to Identify Gokshura Plant
- Small yellow flowers
- Spreading stems on ground
- Sharp thorny fruits
- Hairy leaves
- Grows in dry soil
Commonly found in open fields and roadsides.
Active Compounds (Phytochemicals)
Gokshura contains:
- Saponins (Protodioscin)
- Flavonoids
- Alkaloids
- Glycosides
- Sterols
These compounds support hormone balance, kidney health, and vitality.
Home Remedies Using Gokshura
For Burning Urination
Take 1 teaspoon powder with cold water in the morning.
For Weakness
Mix powder with warm milk and honey at night.
For UTIs
Drink decoction daily under guidance.
For Swelling
Take powder with buttermilk.
Classical Ayurvedic Importance
Gokshura is a major ingredient in:
- Gokshuradi Guggulu
- Dashamoola Kwatha
- Chandraprabha Vati
- Gokshuradi Churna
These medicines are used for urinary, kidney, and reproductive disorders.
Conclusion
Gokshura (Tribulus terrestris) is a powerful Ayurvedic herb mainly used for urinary health, kidney support, sexual wellness, stamina, and immunity. It is one of the best natural remedies for UTIs and weakness.
When used correctly and under expert guidance, Gokshura provides safe and long-lasting health benefits.
Vernacular names
Assamese : Gokshura, Gukhurkata
Bengali : Gokshura, Gokhri
English : Caltrops root
Gujrati : Be tha gokharu, Nana gokharu,
Mithogokharu
Hindi : Gokhru
Kannada : Sannanaggilu, Neggilamullu,
Neggilu
Kashmiri : Michirkand, Pakhda
Malayalam : Nerinjil
Marathi : Sarate, Gokharu
Oriya : Gukhura, Gokhyura
Punjabi : Bhakhra, Gokhru
Tamil : Nerinjil, Nerunjil
Telugu : Palleruveru
Urdu : Khar-e-Khasak Khurd
