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KNOWLEDGE AAYURVEDA

Amalaki

Emblica officinalis, Euphorbiaceae

Amalaki (Indian gooseberry) is a friend to your gut. Due to its cleansing properties, it helps in treating constipation. It is also very effective in balancing the stomach acid levels. So problems like gas and bloating can be managed with regular consumption of amla powder.
Amalaki (Indian gooseberry) is a friend to your gut. Due to its cleansing properties, it helps in treating constipation. It is also very effective in balancing the stomach acid levels. So problems like gas and bloating can be managed with regular consumption of amla powder.

Medicinal Uses

1 Prameha (Diabetes) : Intake of
25ml Amalaki juice added with 3
gms of turmeric powder twice
a day before food is useful in prameha, (urinary including Diabetes).
disorders

  1. Rejuvenation: Regular intake of
    amalaki fruits is recommended
    for rejuvenation. In retains vitality,
    increases life span, youthfulness
    and resistance power.
  2. Eye diseases: 3 gms of Triphala
    churna (amalaki, haritaki and
    vibhitaki, along with honey and
    ghee is used internally in early
    morning on empty stomach,
    beneficial for Eye diseases.
  3. Laxative: 10-15 gms of Triphala
    Powder (amalaki, haritaki and
    vibhethaki) is used internally with hot water after food at night.
  4. Grey hair: External application of the paste of 50gms henna leaves, 50gms amalaki, 10 Hibiscus flowers over the scalp and hairs, keep it for 1hour before taking head bath once or twice a week is beneficial in premature greying hair.
  5. Amlapitta: (Acid peptic disorders): Equal auantity of Amalaki fruits, shatavari root, sugar made into fine powder. Taking 5gms of this mixture along with ghee and honey in early morning on empty stomach for 40 days is beneficial.

Vernacular names
Assamese : Amlaku, Amlakhi, Amlakhu
Bengali : Amla, Dhatri
English : Emblic Myrobalan
Gujrati : Ambala, Amala
Hindi : Amla, Aonla
Kannada : Nellikayi
Kashmiri : Embali, Amli
Malayalam : Nellikka
Marathi : Anvala, Avalkathi
Oriya : Anala, Ainla
Punjabi : Aula, Amla
Tamil : Nellikkai, Nelli
Telugu : Usirika
Urdu : Amla, Amla







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